12 Delicious Recipes Packed with Vitamin B1

Here are 12 recipes that feature foods rich in vitamin B1:

Breakfast:

1. Oatmeal with Berries and Nuts: A classic breakfast bowl packed with whole grains, antioxidants, and healthy fats.
2. Whole Wheat Toast with Avocado and Tomato: A simple yet nutritious option with healthy fats, vitamins, and minerals.

Lunch:

3. Lentil Soup with Whole Grain Bread: A hearty and satisfying soup packed with protein and fiber.
4. Salmon Salad Sandwich on Whole Wheat Bread: A delicious and healthy lunch option with lean protein and omega-3 fatty acids.

Dinner:

5. Pork Tenderloin with Roasted Vegetables: A flavorful and nutritious meal with lean protein and colorful vegetables.
6. Chicken Stir-Fry with Brown Rice: A quick and easy dinner packed with protein, vegetables, and whole grains.
7. Whole Wheat Pasta with Shrimp and Broccoli: A satisfying pasta dish with lean protein and plenty of vegetables.

Snacks:

8. Trail Mix with Nuts, Seeds, and Dried Fruit: A healthy and portable snack option.
9. Hummus and Whole Grain Crackers: A delicious and satisfying snack with protein and fiber.
10. Greek Yogurt with Berries and Granola: A nutritious and refreshing snack with protein and antioxidants.

Other:

11. Vegetable Curry with Brown Rice: A flavorful and aromatic curry packed with vegetables and whole grains.
12. Beef Stew with Whole Grain Bread: A hearty and comforting stew with lean protein and vegetables.

Remember: Cooking methods can affect the vitamin B1 content of foods. Steaming or boiling is generally preferred over frying or grilling, as these methods can reduce nutrient content.

$14.15

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