he 8 different types of Vitamin B are Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folate (B9), and Cobalamin (B12). They are obtained from sources like meat, eggs, dairy, leafy green vegetables, beans, and fortified cereals. B vitamins are water-soluble and must be regularly consumed as they are not stored by the
