Vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate) are essential for growth and function. Functions include vision (Vitamin A), energy production (B vitamins), bone health (Vitamins D & K), cell protection (Vitamins C & E), nerve health (B vitamins), blood clotting (Vitamin K), and healthy
