Strive for 5: Use xylitol at least 5 times a day for optimal dental benefits. Spread 4–5 exposures of 100% xylitol products throughout the day—ideally after waking, after meals, and before bed. Key Tips: For best results, start with 1 heaped teaspoon (≈6–10g) 3 times a day for 30 days, then maintain with 1–2 teaspoons daily. Bulk xylitol (e.g., 1 kg bags)
